Fruits & Veggies Every Day the Tasty Way is one of the HKC Healthy6 messages, and matches up with MyPlate key messages teaching kids to make 1/2 their plates fruits & veggies. Teach Fruits & Veggies Every Day the Tasty Way to kids using this lesson titled Fruits & Veggies, Crunch and Munch. Utilize MyPlate and colors of the fruit & veggie rainbow to help kids hear, see, and practice the lesson.
Summary:
Choose plant foods like fruits, veggies, and whole grains for fiber. For the greatest amount of fiber, eat the skin of fruits and veggies and choose fruit instead of juice. Fiber makes us feel full, making overeating less likely. Fiber also helps lower cholesterol for a healthier heart and keeps food moving through our digestive system.
These are just 2 parts of Lesson 6- the sample lesson activity and the Move and Learn activity from p. 165 in grades 3-5 Balance My Day Nutrition Education Curriculum. The worksheet, teacher resource, fruit/veggie log, student assessment, discussion points and questions, and answer key are available for your review, along with school nutrition services and Taste and Learn activities supporting this lesson. Learn more on the Balance My Day Nutrition Education Curriculum page, or contact us with questions.
via healthykidschallenge.wordpress.comGreat healthy kids tips article from the healthy kids challenge. Looking at balancing food nutritionally for grade 3-5. Worth taking a look at for little ones of that age, gives very simple, easy advice. Visit healthy lunch ideas for more tips and suggestions.
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